“Being a MOTHER is learning about strengths you didn’t know you had, and dealing with fears you didn’t know existed.”

-Linda Wooten

CLICK here for posts


What’s New

The Mommy Master(er)


Liz Sheffield is a first-time mom trying not to make a mess of this thing called motherhood. She and her “Diva” take life day-by-day, attempting to master the art of mommy-hood while also taking time to read, freelance write for three magazines, work a 40-hour/week job, teach two adjunct classes (no those class hours don’t count towards the 40), be an active alumnae member of Kappa Kappa Gamma, be an active member of the local Junior League chapter, spend time with family and friends, and complete her fourth (and final) degree, a Ph.D. in Communications.

After finding out she was pregnant just weeks after completing her M.F.A., Liz, who originally didn’t want kids, vowed with her best friend and husband, Mikey, to make the most of this life experience. Once the pregnancy and birth initiation were over, the real fun began. Diva proved, and still proves, to be a difficult child – a diva in every sense of the word.

*NOTE: I am in no way a certified LC, IBCLC, or any other medical specialist. The information found on this website is taken from personal experience, asking questions of medical specialists, and from other credible sources.


Diva's first pageant
Diva’s first pageant
Poolside with Diva
Poolside with Diva
Jamberried Baby Foot
Jamberried Baby Foot
Dancing with the Bride
Dancing with the Bride
Liz's Family-WhitneySpurlockPhotography
Liz’s Family-WhitneySpurlockPhotography
All About That Base
All About That Base




Interesting Facts about Breastfed babies

  • Breastfed babies typically get sick less. Breastfeeding reduces the risk of ear infections, diarrhea, and stomach problems.
  • Children who are breastfed have a lower rate of certain illnesses as they grow up. Babies who are not breastfed have a higher risk of asthma, diabetes, and childhood obesity. Since African-Americans are at an increased risk for these conditions, it’s important to understand the long-term benefits of breastfeeding
  • Breastfeeding exposes your baby to many different tastes. Formula has one taste. But through your breast milk, your baby eventually gets a slight taste of whatever you eat, although not directly. This will later make introducing solid foods easier.
  • Breast milk heals. Breast milk is filled with special components that are designed to help fight infection and cut down on swelling in the breast. So, if your breasts are sore those first few days, gently massaging some of your milk into your nipples and breasts can soothe the soreness and speed up recovery.

How Breastfeeding Benefits the Mother:

  • Breastfeeding allows your body to recover from pregnancy and childbirth more quickly. The hormones released when you breastfeed make your uterus contract back to its pre-pregnancy size.
  • Breastfeeding may help you to lose weight. Mothers who exclusively breastfeed can burn as many as 600 calories a day, which may help you get back to your pre-pregnancy weight.
  • Breastfeeding reduces the risk of breast cancer and ovarian cancer in moms.
  • Breastfeeding can save a family more than $1,200 to $1,500 in formula-related expenses in a baby’s first year alone.
  • Your body starts getting ready to breastfeed during pregnancy. After you give birth, your body gets the final signal to make milk, which is usually more than one newborn can handle. Why? Your body doesn’t know whether you have one, two, three, four, or more babies to feed. Your supply then regulates to meet your baby’s (or babies’) needs.
  • Before your milk comes in, in the first few days after birth, your breasts make a thick, sticky, yellowish fluid sometimes referred to as “liquid gold.” Called colostrum, this liquid has the calcium, potassium, proteins, minerals, and antibodies your baby needs. Your baby needs only a few teaspoons to feel full and stay healthy until your milk flow increases, about two to five days after birth.
  • Your breast milk changes during a feeding session. When your baby first starts to nurse, your milk is a watery bluish color. Toward the end of the feeding session, your baby gets to thicker, fattier milk, which gives your baby the calories needed to grow healthy and strong.

*This information was taken from “Incredible facts about babies, breast milk, and breastfeeding” on Women’s Health.gov

More Information and Posts: